Wednesday, June 20, 2007

Excercise in OFFICE

1st: Warming up

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2ND: Stretching


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3rd: the upper body exercise

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4rd: lower body exercise (moving to left and back)
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5th: lower body exercise (moving to right and back)
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6th: Head exercise (make sure to do the 2nd part, it works!)

LV1:
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LV2:
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7th: whole body exercise

LV1
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LV2
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LV3
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8th: Jumping exercise: The Pose is the key! but remember to jump!
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9th : relax

LV1
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LV2
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LV3 over: Well done!
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