Excercise in OFFICE

1^st: Warming up




2^ND: Stretching





3^rd: the upper body exercise




4rd: lower body exercise (moving to left and back)




5^th: lower body exercise (moving to right and back)




6^th: Head exercise (make sure to do the 2^nd part, it works!)

LV1:

LV2:



7^th: whole body exercise

LV1



LV2



LV3



8^th: Jumping exercise: The Pose is the key! but remember to jump!




9^th : relax

LV1



LV2



LV3 over: Well done!